Turkey Time Hours For Team Fitness and CrossFit Franklin

November 2014 Happy Thanksgiving Club Hours for Thanksgiving Time Thanksgiving Hours  Team Fitness and CrossFit Franklin Monday and Tuesday, November 24 and 25:  Hours and classes are as normal: 5 am - 9 pm Wednesday, November 26: Club and Box Hours: 5 am - 3 pm  Morning classes ONLY. Thursday, November 27 -THANKSGIVING  Club and Box Hours: 7 am - 11 am Morning Spin @ 7:15 am ONLY.  (Please reserve your bike early.) Also: November 27- CrossFit Franklin Special Turkey Day WOD! 7 am - 8 am.   Click here to RSVP with HCMC prior to date.   Friday, November 28.-Regular Hours from 5 am - 7 pm.   NO 5:30 am circuit class at Team Fitness Franklin.  We are holding ALL other scheduled classes. All CFF classes held as scheduled. What are you thankful for? Let us know. Grab some window paint near the front door and write your gratitude.  Lets fill in the door for all to see and enjoy! We are grateful for all our dedicated members and staff. Thank You ALL!                                                        BE ON THE LOOKOUT FOR BLACK FRIDAY SPECIALS!

Forward this email Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038

So where can I buy a ticket?

You heard about the raffle tickets donated by TeamFitness Franklin?

TeamFitness Franklin

5 club seats and $50 parking pass to
Patriots VS. Lions November 23rd at 1:00pm, Gillette Stadium

Face value of these amazing seats is $600 each, for a total prize value of $3,000!

Raffle Tickets $25 each, or 5 for $100, or 12 for $200

So where can I buy a ticket?

Members of the Board will be at British Beer Company on Thursday, Nov 13 from 6:30 - 8:00 PM

The final opportunity will be before the winning raffle ticket is drawn on Sunday, Nov 16th also at British Beer Company. Ticket sales will start at 6:00 PM and close just before the drawing.

British Beer Company

You can also buy a ticket at the Food Pantry during regular open hours.


Our thanks

• to TeamFitness Franklin for the donation of the Patriots tickets to enable this raffle
• to British Beer Company for the opportunity to sell the tickets there.

Where can I buy one of the Patriot's game Raffle Tickets?

You heard about the raffle tickets donated by TeamFitness Franklin?

TeamFitness Franklin

5 club seats and $50 parking pass to
Patriots VS. Lions November 23rd at 1:00pm, Gillette Stadium

Face value of these amazing seats is $600 each, for a total prize value of $3,000!

Raffle Tickets $25 each, or 5 for $100, or 12 for $200

So when can I buy a ticket?

Members of the Board of Directors will be selling the tickets at the Food Pantry on Thursday, Nov 6 from 6:30 to 8:00 PM 

Members of the Board will also be at British Beer Company on Thursday, Nov 13 from 6:30 - 8:00 PM

And the final opportunity will be before the winning raffle ticket is drawn on Sunday, Nov 16th also at British Beer Company. Ticket sales will start at 6:00 PM and close just before the drawing.

British Beer Company

Our thanks

• to TeamFitness Franklin for the donation of the Patriots tickets to enable this raffle
• to British Beer Company for the opportunity to sell the tickets there.

Staying Healthy in the Club

Team Fitness and CrossFit Franklin 10/14 Greetings! 'Tis the season for colds and flus.  Personally, I hate this time of year because most of us are house bound and do not get outside enough. Being inside promotes the spread of germs and increase of illness.  Below is a brief summary (although there is a lot of information) of what Team Fitness and CrossFit Franklin are doing and what YOU can do to help yourself and others stay healthy.  We appreciate you following club etiquette and respecting good hygiene. Is enough being done to keep your workout area clean? Team Fitness and CrossFit Franklin have taken things a step further to make sure we have the cleanest and healthiest club around.  Each day our team members will focus on cleaning an area that is touched frequently by human hands.  Bars, dumbbells, barbells, mats, Cybex machines, physioballs, medicine balls, cardio machines, windows, mirrors, tables, etc... just to name a few areas that will be sprayed and wiped with disinfectant weekly.  This is in addition to the work our professional cleaning crew does every night to keep our club clean. How Can YOU promote GOOD Health for Yourself? Stop the Spread of Germs: Cleaning and disinfecting surfaces and objects that may be contaminated with germs like the flu can help slow the spread of influenza. **wiping down the equipment where you have body contact before and after use will prevent you from picking up illnesses more effectively** **also, placing your own personal mat or a gym towel on top of a multi used gym mat is another good way to prevent the spread of germs. Stay home when you are sick: If possible, stay home when you are sick. You will help prevent others from catching your illness.  If you have a fever, do not workout until the fever has been gone for at least 24 hours.  Clean your hands: Washing your hands often will help protect you from germs. Using the locker room sinks before and after working out and also, the Purell sanitizers placed around the club. Cover your mouth and nose: Cover your mouth and nose with a tissue or the inside of your elbow when coughing or sneezing. It may prevent those around you from getting sick. Avoid touching your eyes, nose or mouth: Most experts believe that flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. These droplets can land in the mouths or noses of people who are nearby. Less often, a person might also get flu by touching a surface or object that has flu virus on it and then touching their own mouth, eyes or nose. **This is why cleaning surfaces is so important** *http://www.cdc.gov/flu/protect/stopgerms.htm Hygiene In A Nutshell Gyms are sweaty places (if we are doing it right!) and it is up to all of us to keep things clean  and s anitary. We've ramped up our cleaning practices. Please make sure you use towels, wipe down equipment, wash your hands before and after working out. Don't come to the gym if you have a cold, or especially influenza or something equally as infectious or contagious. Let's work to gather to have a happy and healthy winter.

Forward this email Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038 Thanks to TeamFitness Franklin for their generous donation to enable the fund raising raffle helping the Franklin Food Pantry. If you want to take a chance on getting 5 luxury box seats to see the New England Patriots play the Detroit Lions on Sunday, Nov 23, you can stop by the Food Pantry during its open hours to buy a ticket. Members of the Board of Directors will be selling raffle tickets at British Beer Co on Thursday, Nov 13 from 6:00 - 8:00 PM Members of the Board will return to British Beer Co on Sunday, Nov 16th to sell tickets from 6:00 to 8:00 PM. The drawing will be held at 8:00 PM.  Additional details on the raffle tickets can be found here http://www.franklinmatters.org/2014/10/better-than-trick-or-treat-take-chance.html

Better than a trick or treat, take a chance on Patriots luxury box seats!

We thank Team Fitness Franklin for generously donating the following prize:

5 club seats and $50 parking pass to 

Patriots VS. Lions November 23rd at 1:00pm, Gillette Stadium

Face value of these amazing seats is $600 each, for a total prize value of $3,000!

Raffle Tickets $25 each, or 5 for $100, or 12 for $200

Drawing: 8pm Sunday November 16th at British Beer Company in Franklin

Winner will be notified and winning ticket posted to www.franklinfoodpantry.org

All money raised goes directly to the pantry to help feed our neighbors, more than 600 households that can’t afford three meals a day, during the difficult winter months.

Tickets are available for purchase at the Food Pantry during business hours (Tu-Fri 9:30am-1pm, Sat 9am - 11:30am) or from our board and staff.

Fall Club hours for Team Fitness and CrossFit Franklin

Team Fitness and CrossFit Franklin Club Hours! Greetings! Welcome to Fall! Below are the Team Fitness and CrossFit Franklin hours that began this past Monday, 9/15/14. Note that beginning this Saturday and Sunday, we resume our non-summer weekend hours of 7 am - 3 pm. Club Hours for Team Fitness and the CrossFit Franklin box. Beginning this weekend we are returning to our fall/winter club hours.   Monday - Thursday:         5:00 am - 9:00 pm  Fridays:                            5:00 am - 7:00 pm Saturdays and Sunday:   7 am - 3 pm For the most up to date class schedules, please refer to the Team Fitness website:  www.teamfitnessfranklin.com or CrossFit Franklin website: www.crossfit-franklin.com Check out the new Team Fitness group fitness classes and the CrossFit Franklin coaches and classes. We are very excited to share these updates with you all.   Try something NEW! FUN! EXCITING! this fall.

Forward this email Team Fitness Franklin | 100 Franklin Village Drive | Franklin | MA | 02038

Patriots Raffle Winner

Hello Everyone – we have a winner!   

Yumi Jones of Medfield, ticket #259.  Winning ticket was sold by Jenn Parrella one of our volunteers who serves on the communications committee and also volunteers regularly helping the clients downstairs. Jenn, we hope you get to go to the game!!!  

THANK YOU to everyone for the amazing job selling tickets!!!  With a very short amount of time to pull this together amidst the holidays and Turkey Trot etc. we still brought in  $5,475.00 in ticket sales.  

Thank you to the Flynn's of Team Fitness for generously donating these seats and making this possible, this is now one of our biggest fundraisers of the year.  Bob Flynn has offered to make it an annual event and I know with a year to plan we can double our results!
 

TeamFitness Franklin

Great job and thanks again, 

-Erin

Erin Lynch

Director of Development

Franklin Food Pantry

43 West Central Street

Po Box 116, Franklin MA 02038

508-528-3115

www.franklinfoodpantry.org